Thursday, February 15, 2018

++The one who wants to write

wow its been awhile & i've just finished reading pattypattyboomboom's blog. byk rupanya update dia. rajin ko patttypattyboomboom memblog yeh!
and she's given me some sort of motivation to write.
till date, i'm always

skrrrrrrrrrrrrrrrrttttttaahhhhhhh (bunyi cd rosak)

ive written the above lastweek or lastlastweek kot!
and i dont have the time, and just save a darft and bam! today during lunch, i just have to saw again this entry and yah, there goes my motivation to write tuh.
KE LAUT sebenarnya
sekejap je rasa motivational to write, and then i had something to do and then i totally forgot that i have that 1 motivation. pfftt.

okla so today i start.

and today i wanna write about my new year's resolution, that is to drink less sugar-ry drink.
its been around 2weeks now that i took my coffee without sugar during breakfast (during officehour)(during weekend however, i automatically changed into my old self, kopi manis gelas besar! OK i will start the weekend bound soon too! must! #JanjiJanjiPalsuSiVIDEL)

and since i've been reading an article about how to lose weight (rajin kali ini, normally i made a hard pass to all articles i recieved), the summary of that article were:

(THIS IS ONLY APPLIED to people who are stubborn and lazy and dont normally doing diet/exercise regularly atau dlm bahasa melayunya, ialah mereka2 yg buat bende separuh jalan seperti aku)

1) we will not lose weight if we cut down our calories watsoever or exercise or both, because we will be starving and end up eat more.
2) our body has an initial benchmark weight. if our current weigh is 100kg, it will maintain that benchmark no matter how much exercise/diet we did until that diet/exercise successful in lowing down the current benchmark. contoh kalo ko maintain exercise dan diet sampai la turun 30kg from 100kg, so your new benchmark is 70kg, it will maintain at that benchmark pula kali ini hingga u hit another benchmark yg mmg kene betul2 lawan benchmark terdahulu.
if u are a hangat2 tahi ayam person, u might lose some weight during your diet/exercise timezone, but u will gain back all that once u lose grip of your diet/exercise tuh.
a benchmark weight is where u will not gain/lose weight eventho u eat like an elephant.
tu sbb org kurus2 tu mkn byk cemana pon dia tetap maintain at certain weight.
3) and another reason for that benchmark weight is due to our hormonal insulin. everybody has their own hormonal insulin which will answer accorldingly to their weight. if u fat, you might have a higher insulin level.
4) so to lose weight is to lower the insulin level.
5) only by losing the insulin level can lower back your benchmark weight.
6) and the easiest way to lower down your insulin level, apart from eatling healthy food, no sugar, not fast food and processed food, is by fasting.
7) it is good if you can do normal muslim-like fasting, that is to fast between the sunrise and sunset
8) but if u r the kind of lemah iman (like me)(who cannot see food, especially in office whr people always like to bring food and asked u to eat), u can try the 16hours diet. that is to not eat anything between your dinner and the next lunch. meaning, to skip your breakfast.
yes, thats the easiest diet i can find now. and this one isnot suitable for thin people, i) u r thin, why do u wanna follow onggemok2 ni? and ii) your food storage in your body is so thin, im afraid that u wont sustained long. but if u can fast easily during ramadhan, why not?
9) u can drink as much water as u can but with no sugar.

sekian sahaja sharing utk kali ini.
i'll post my progress if i am at success.
if nada, paham2lah yg aku gagal lagi ahahahahhahah

#JanjiJanjiPalsuSiVIDEL

Tuesday, February 6, 2018

++the one who redo this old thing

entahlah. i felt like doing quizzes again.
malas nak citer kesah2 sensasi kehidopan ini, cukuplah aku update dgn kuiz2 merepek gini deh.

1. Living arrangement?
Menyewa di rumah flat di tepi bandar. alone for now.

2. What book are you reading now?
beli je rajin, i havent, never, finished reading any. im so lazy.

3. What's on your mouse pad?
not using one.

4. Favourite board game?
dulu2 sukela main monopoly. skrg, hnmmm, dah lama giler tak main, tataula suke ape. omg this type of quiz is soooo not for me. (dah tu kenape ko gi buat lagi hah???)

5. Favourite magazine?
dulu aku suke la all those entertainment mags. pernah subscribe few mcm KLue, galaxy ke ape bende tah lelain. skrg, i'll just read anything dlm phone, or is it everybody?

6. Favourite smells?
skrg suke giler bau eucalyptus. dasar village people.

7. Favourite sound?
ikot mood, same like everybody else. kalo tgh jiwa kacau, nak yg emo emo aje, kalo tgh happy, rase cam nak yg kuat2 yg sampai pecah gegendang telinga dan kalo bole yg live live tuh. dah lamaaaaaaaaaa siotttttttttttt tak pergi dgr live performancesssssssssss. FINE!

8. Worst feeling in the world?
being lied to. tp dah sampai lali pulak. takpelah, Allah kan ada. Dia jaga aku sokmo, walopon sampai tahap jatuh meraung ke ruang paling dalam sekalipon.

9. What is the first thing you think of when you wake up in the morning?
"keje ke ari ni?"
dan cek phone. tp kekdg x sempat pon nak cek, sbb sokmo bangun lambat dan terus g mandi.

10. Favourite colour?
pastel colors & white (for now)(ini sokmo berubah2)

11. How many rings before you answer the phone?
normally secepatnya if i am available at the time.

12. Name of future child?
anything starts with v. vendetta ke, vanilla ke, videl ke. =p hihik.

13. Most important thing in life?
tido!

14. Favourite foods?
nasik with lauk. nasi lemak kecik yg xde lauk walopon sedap still aku x suke kalo xde disertakan dgn apepe lauk.

15. Do you like to drive fast?
dulu ya skrg tidak lagi (gitu)

16. Do you sleep with a stuffed animal?
not anymore. skrg tido dgn jantanz. haha kidding.

17. What was your first car?
kelisa biru

18. Ultimate car/truck?
jeep wrangler rubicon or bmw x6. sandi oh!

19. If you could meet one person dead or alive, who would it be?
dead taknak la. kalo alive, aku nak sgt jumpe dan pelok awok jason wade. amm amm.

20. Favourite alcoholic drink?
red wine

20. Favourite Drinks?
milo. celaka betol sape yg viralkan video takboleh minum milo sbb milo byk gula tuh!!!

21. What is your zodiac sign?
Capricorn

22. Do you eat the stems of broccoli?
Yes. apsal? x boleke?

23. If you could have any job what would it be?
Anything yg kejenye rilek gila tp gaji bekepok2 dan byk benefits pulak tuh. Amin.

24. Ever been in love?
yes and currently in love with budak yg muda 888tahun dari aku! omg im a cougar!

26. Favorite movies?
masih american history x, kill bill2, dll

27. Do you type with your fingers on the right keys?
main blasah je

28. What is under your bed?
some old cds and dust. alot of dust.

29. Favourite number?
8

30. Favourite sports to watch?
Football & anything ade org hensem dan katang. dan bermcm2 kesukanan yg ade lawan2 between Malaysia dan negara lain2 yg mendtgkan semangat kenegaraan.

ok, ive deleted the other 3 more questions. bye.

Friday, February 2, 2018

++Help

Housemate pindah lagi.
I need a new housemate! (Or geng makan)

Sent from my iPhone

Tuesday, January 30, 2018

++the one with another stalker

hai
siapa lagi tu?
bukan! ini bukan sisaiko! ni org lain pulak! siapa awak?

Thursday, January 25, 2018

++THE ONE WITH Russia - BALTIC | Day 14 | RIGA, LATVIA-CENTRAL MARKET

========================================================================
F&B Day 14-RIGA, LATVIA-CENTRAL MARKET (price perperson & in euros at riga & lira at istanbul)
 BREAKFAST ROTI & VICO AT HOSTEL
 SNACK  Donut
 LUNCH  fried fish and salmon samting2 at a restaurant riga central market (7.60euros)
 DINNER  rice with chicken kebab and pita bread and salad (75/3 lira)
========================================================================
SUMMARY:
BREAKFAST ROTI & VICO AT HOSTEL
Tour/walk to the nearest latvia market
LUNCH Lunch ikan 7.60
Taxify from hostel to rigaairport 6.99/3 euro
5.00 pm flight to IST
930pm arrived in istanbul, uber  from airport to hotel (30/3 lira)
Hotel istanbul (34/3 euro)
DINNER (75/3 lira)

overnight 1 night in istanbul,

and our flight back to KL was on the nextday at 105pm. we uber from hotel to airport (174/3 lira)
========================================================================
========================================================================
pictures:

bersiar2 at riga market










pastriessssssss




haruslah ade muke kami. apalah ertinya posting tanpa gamba sendiri. pfft.




ikan hairan


salmons ni aku nyesal x beli dan try. damn lapar pulak!


them caviars. aku punye ade lagi dlm fridge x makan makan!!!



we love donuts


lunch yg sedap



our hotel that night was soooooooo nice.


breakfast pagi itu

========================================================================
RELATED LINKS:
++THE ONE WITH Russia - BALTIC | costing: http://videl-kuchiki.blogspot.com/2017/11/russia-baltic-costing.html
++THE ONE WITH Russia - BALTIC | eating out and some halal place: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-eating-out.html
++THE ONE WITH Russia - BALTIC | itenerary: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-itenarary.html
++THE ONE WITH Russia - BALTIC | Day 00&01 | from KLIA to Turkey to Moscow, Russia: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-00-from.html
++THE ONE WITH Russia - BALTIC | Day 02 | MOSCOW, RUSSIA: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-02.html
++THE ONE WITH Russia - BALTIC | Day 03 | MOSCOW, RUSSIA: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-03.html
++THE ONE WITH Russia - BALTIC | Day 04 | VELIKY NOVGOROD, RUSSIA: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-04.html
++THE ONE WITH Russia - BALTIC | Day 05 | SAINT PETERSBURG, RUSSIA:  http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-05-saint.html
++THE ONE WITH Russia - BALTIC | Day 06 | SAINT PETERSBURG-PETERHOF, RUSSIA: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-06-saint.html
++THE ONE WITH Russia - BALTIC | Day 07 | RUSKEALA, KARELIA, RUSSIA: http://videl-kuchiki.blogspot.com/2017/12/the-one-with-russia-baltic-day-07.html
++THE ONE WITH Russia - BALTIC | Day 08 | VYBORG, LENINGRAD OBLAST, RUSSIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-08.html
++THE ONE WITH Russia - BALTIC | Day 09 | SAINT PETERSBURG (MOSQUE & PETER FORTRESS): http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-09-st.html
++THE ONE WITH Russia - BALTIC | Day 10 | TALLINN ESTONIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-10.html
++THE ONE WITH Russia - BALTIC | Day 11 | VIKING VILLAGE-ESTONIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-11.html
++THE ONE WITH Russia - BALTIC | Day 12 | RIGA, LATVIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-12-riga.html
++THE ONE WITH Russia - BALTIC | Day 13 | SIGULDA, LATVIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-13.html
++THE ONE WITH Russia - BALTIC | Day 14 | RIGA, LATVIA-CENTRAL MARKET: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-14-riga.html
++THE ONE WITH Russia - BALTIC | Day 15 | ISTANBUL-flight back to KUL

++THE ONE WITH Russia - BALTIC | Day 13 | SIGULDA, LATVIA

++THE ONE WITH Russia - BALTIC | Day 13 | SIGULDA, LATVIA
========================================================================
F&B Day 13-SIGULDA, LATVIA (price perperson & in euros)
 BREAKFAST ROTI & VICO AT HOSTEL
 LUNCH  burger & wings (tapau semalam)
 DINNER  nasi goreng ciptaan sendiri (7.70euros) at WOK TO WALK restaurant
========================================================================
SUMMARY:
7.54am Train to Sigulda - Train to sigulda 7.60/4 euros
9.07am Arrive Sigulda Station
- walk to Castle of Livonian Order walk
Entrance castle 8/4 euro
- Gauja Park walk
- Gutmanala Grotto walk
- Turaida Castle walk
Cable car 28/4 euro
Uber prebet sapu back to sigulda train st (5euro /4)
Bas sigulda to riga (10/4 euro)
DINNER Makan 7.70 WOK TO WALK
========================================================================
========================================================================
PICTURES:

dlm train to sigulda




at sigulda train station


walk towards castle. around 2km.
































entrance to sigulda castle
































sigulda's famous souvenir

cable car ride to krimulda

























gutmanalas cave










sunset, back at sigulda train station



our dinner that nite at wok to walk. nice.

========================================================================
========================================================================
RELATED LINKS:
++THE ONE WITH Russia - BALTIC | costing: http://videl-kuchiki.blogspot.com/2017/11/russia-baltic-costing.html
++THE ONE WITH Russia - BALTIC | eating out and some halal place: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-eating-out.html
++THE ONE WITH Russia - BALTIC | itenerary: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-itenarary.html
++THE ONE WITH Russia - BALTIC | Day 00&01 | from KLIA to Turkey to Moscow, Russia: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-00-from.html
++THE ONE WITH Russia - BALTIC | Day 02 | MOSCOW, RUSSIA: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-02.html
++THE ONE WITH Russia - BALTIC | Day 03 | MOSCOW, RUSSIA: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-03.html
++THE ONE WITH Russia - BALTIC | Day 04 | VELIKY NOVGOROD, RUSSIA: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-04.html
++THE ONE WITH Russia - BALTIC | Day 05 | SAINT PETERSBURG, RUSSIA:  http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-05-saint.html
++THE ONE WITH Russia - BALTIC | Day 06 | SAINT PETERSBURG-PETERHOF, RUSSIA: http://videl-kuchiki.blogspot.com/2017/11/the-one-with-russia-baltic-day-06-saint.html
++THE ONE WITH Russia - BALTIC | Day 07 | RUSKEALA, KARELIA, RUSSIA: http://videl-kuchiki.blogspot.com/2017/12/the-one-with-russia-baltic-day-07.html
++THE ONE WITH Russia - BALTIC | Day 08 | VYBORG, LENINGRAD OBLAST, RUSSIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-08.html
++THE ONE WITH Russia - BALTIC | Day 09 | SAINT PETERSBURG (MOSQUE & PETER FORTRESS): http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-09-st.html
++THE ONE WITH Russia - BALTIC | Day 10 | TALLINN ESTONIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-10.html
++THE ONE WITH Russia - BALTIC | Day 11 | VIKING VILLAGE-ESTONIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-11.html
++THE ONE WITH Russia - BALTIC | Day 12 | RIGA, LATVIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-12-riga.html
++THE ONE WITH Russia - BALTIC | Day 13 | SIGULDA, LATVIA: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-13.html
++THE ONE WITH Russia - BALTIC | Day 14 | RIGA, LATVIA-CENTRAL MARKET: http://videl-kuchiki.blogspot.com/2018/01/the-one-with-russia-baltic-day-14-riga.html
++THE ONE WITH Russia - BALTIC | Day 15 | ISTANBUL-flight back to KUL